Join in! breathe deeply…
Strengthen digestion
Breathe in:
Imagine the diaphragm like a gentle piston that expands downwards when you inhale. Imagine as if a wave continues down to the pelvic floor.
Exhale
When you exhale, the diaphragm comes back completely to its resting position and relaxes completely.
If you manage to really relax, then you will often notice after the first, at the latest after the third breath, that something is happening in your stomach. But don’t force anything. The less you force while exhaling, the stronger the effect on the anus.
Take around 5 to 10 breaths this way.
Decide for yourself about the length and number of breaths.
Here, too, the comfort zone should not be exceeded.
During this exercise, you may soon feel the need to go to the bathroom.
Variant:
Imagine a balloon that inflates your stomach, sides, and back when you inhale. And relax comfortably when you exhale.
Effects:
The abdominal organs (intestines, liver, spleen, etc.) are gently massaged.
The abdomen, sides and back stretch. Digestion is supported.
Your experiences, suggestions, questions …
Healing Breath Training:
Good for all cells, organs, skin, etc.w.
STANDARD: Breathe in 4 Sek., Hold 2 Sek., Breath out 4 Sek., Relax 2 Sek., Periods 5x
To start, click the button below
... Belly and chest widen ...
Still 5 Breaths
Number of Seconds oder rounds change?
Hear sound? (Possibly close your eyes)
Sound
Sec. display
Text display
Recommendation: Stay always in the comfort zone
do not overexert
Imagine that as you inhale, your stomach, your sides, and a little bit also your back expand like a balloon .
And sink in a little while breathing out.
How about giving a comforting sigh every now and then while breathing out? Or hum a " Hmmmmm ... "?
If you feel like it, then try times 4 on, 4 hold, 4 off and 4 relax . Or put together your own favorite episode in the top right according to your needs right now.
And compare your state of mind before and after by rating your state of mind on a scale from 1 to 10. Has anything changed ...? Do you feel a little more peace Do you rest a little more in yourself? Or do you feel energetically charged? Very present? Lively? Or all together? Make your own experience ...
Number of minutes and sound individually adjustable!
a) Imagine a dream come true full of enthusiasm (!) But stay open: "This or something better ..."
b) Practice a different, imagined behavior / feeling every day: composure, trust, love, self-esteem, self-confidence, health, serenity, joy, enthusiasm or whatever you want or need ...
c) Extend the time between thoughts (Just feel what is in the time between ...)
Examples of breat training (1 minute or longer each time. Please always stay in the comfort zone.):
a) When you inhale, imagine that your stomach, sides and also a little bit of your back widen like a balloon when you inhale.
And enjoy relaxing while exhaling.
b) Just go through all breathing exercises on the breathing side to get to know them. Then choose your favorite exercises.
c) Connected breath: on for 2 seconds, off for 2 seconds ... (without pauses).