Gentle massage of the abdominal organs through diaphragmatic breathing
Promotes digestion, energizes and reduces stress.
Imagine the diaphragm like a gentle piston that expands downwards when you inhale.
When you exhale, the diaphragm comes back completely to its resting position and relaxes completely.
Take around 5 to 10 breaths this way.
Decide for yourself about the length and number of breaths.
Here, too, the comfort zone should not be exceeded.
During this exercise it can happen that after a short time you feel the need to go to the toilet.
The following idea is also helpful:
Imagine a balloon inflating your stomach, sides, and back when you inhale. And relax comfortably when you exhale.
Effects:
The abdominal organs (intestines, liver, spleen, etc.) are gently massaged.
The abdomen, sides and back stretch. Digestion is supported.
Long, deep breaths also help with exam anxiety or other stressful situations.
McConnel says that 6-10 deep breaths per minute for 10 minutes mean that you can even reduce your hypertension.
Your experiences, suggestions, questions …
Healing Breath Training:
Good for all cells, organs, skin, etc.w.
STANDARD: Breathe in 4 Sek., Hold 2 Sek., Breath out 4 Sek., Relax 2 Sek., Periods 5x
To start, click the button below
... Belly and chest widen ...
Still 5 Breaths
Number of Seconds oder rounds change?
Hear sound? (Possibly close your eyes)
Sound
Sec. display
Text display
Recommendation: Stay always in the comfort zone
do not overexert
Imagine that as you inhale, your stomach, your sides, and a little bit also your back expand like a balloon .
And sink in a little while breathing out.
How about giving a comforting sigh every now and then while breathing out? Or hum a " Hmmmmm ... "?
If you feel like it, then try times 4 on, 4 hold, 4 off and 4 relax . Or put together your own favorite episode in the top right according to your needs right now.
And compare your state of mind before and after by rating your state of mind on a scale from 1 to 10. Has anything changed ...? Do you feel a little more peace Do you rest a little more in yourself? Or do you feel energetically charged? Very present? Lively? Or all together? Make your own experience ...
Number of minutes and sound individually adjustable!
a) Imagine a dream come true full of enthusiasm (!) But stay open: "This or something better ..."
b) Practice a different, imagined behavior / feeling every day: composure, trust, love, self-esteem, self-confidence, health, serenity, joy, enthusiasm or whatever you want or need ...
c) Extend the time between thoughts (Just feel what is in the time between ...)
Examples of breat training (1 minute or longer each time. Please always stay in the comfort zone.):
a) When you inhale, imagine that your stomach, sides and also a little bit of your back widen like a balloon when you inhale.
And enjoy relaxing while exhaling.
b) Just go through all breathing exercises on the breathing side to get to know them. Then choose your favorite exercises.
c) Connected breath: on for 2 seconds, off for 2 seconds ... (without pauses).