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    Meridian-Qigong

    This is followed by Qigong contributions, to stimulate the meridians through targeted movement.
    The first post strengthens the liver meridian, which begins in the toe and ends in the chest.
    You can also sit in a chair.

    Exercises for the lung meridian bring more air and thus
    more oxygen in the body, and through the lungs into the blood.
    The lung meridian corresponds to the colon meridian.
    (Intestine, digestion, abdomen, upper back, neck, helps with colds, etc.) (intestines, digestion, abdomen, upper back, neck, helps with colds, etc.)
    The following exercise has a strengthening effect on the whole body.

    Liver meridian exercises also have a very positive impact on health.
    This starts with the clearing of the head, improves the elasticity of muscles and tendons
    and even has an uplifting influence on the eyes.
    All effects are listed under “Points” (see menu above)
    The liver meridian correlates with the gallbladder meridian.
    (Helps digestion, strengthens making decisions, etc.)
    The following exercise has a strengthening effect on the whole body.

    Heart meridian exercises strengthen the heart and circulation.
    This helps with positive feelings of “I am what I am”, love, self-control,
    Joy and courage.
    The heart meridian corresponds to the small intestine meridian.
    (Helps digestion, mobility of arms and shoulders, etc.)
    The following exercise has a strengthening effect on the whole body.

    More videos and contributions follow …