Treating the neck
Relaxing neck massage
With a stiff neck due to tension, cold or wind penetration, the energy and blood flow in the neck area is jammed. An energy point massage can bring the energy back to flow and eliminate pain. If necessary, use some massage oil.
Massage the neck and upper back with circular rubbing to relax the muscles.
Hot compresses after the massage also bring pain relief.
A towel or a washcloth is dipped in hot water and placed on the sore spot. If the compress is only lukewarm, it will be replaced by a new hot.
In pain, this can be done for 15-20 minutes, but at least until a significant improvement has set in.
Shoulder and neck massage
Massage the neck and shoulder muscles with circular rubbing,
until the muscles feel soft and warm.