Join in! Do Kapalabhati…
Kapalabhati (Feueratem)
More vitality, clarity of mind, emotional balance
“80 percent of the toxins in our body leave it through kapalabhati” .Dr. Sejal Shah.
The list of advantages is long:
– Cleans the energy channels of the body
– cleanses the lungs
– improves blood circulation
– Pure oxygen quickly penetrates all cells
– gets the nervous system going
– Metabolism is stimulated.
– Stimulates all organs
– Improves digestion
– tightens the stomach
– Brain is stimulated, the brain cells rejuvenated
– Strengthens memory, concentration and intelligence
– calms the mind
– removes toxins
– creates a radiant look
– eliminates fatigue
– strengthens the immune system
– can also help with diabetes
– also with thyroid problems
Since the lungs are thoroughly cleaned, the susceptibility to runny nose, colds, asthma and infections of the sinuses is lower.
Always stay in the comfort zone.
Contra-indications: high blood pressure, heart problems, pregnancy, during the period, dizziness. If you have health problems, please contact your doctor or alternative practitioner.
What is important?
The speed. Breathing takes no longer than 1 second.
Exhalation through the nose is brought about by a strong contraction of the abdomen.
It sounds like blowing a candle out through your nose.
Breathe in passively by letting go.
The shoulders remain relaxed.
If one has practiced longer, one can later focus on the region of the third eye
(on the forehead between the eyebrows).
Start now!
Briefly, vigorously and quickly contract the stomach 20 times in a row and “discharge” the breath through the nose.
If you do not succeed in contraction of the abdomen at first, you can place a hand on the abdomen and help the abdomen to contract.
Feel the pleasant revitalization inside.
1 minute is enough for the beginning.
Beginners can also start with 20 breaths.
After all, advanced learners can practice up to 100 or more breaths.
Conclusion : Feel the pleasant effects for a few more breaths …
Your experiences, suggestions, questions …
Healing Breath Training:
Good for all cells, organs, skin, etc.w.
STANDARD: Breathe in 4 Sek., Hold 2 Sek., Breath out 4 Sek., Relax 2 Sek., Periods 5x
To start, click the button below
... Belly and chest widen ...
Still 5 Breaths
Number of Seconds oder rounds change?
Hear sound? (Possibly close your eyes)
Sound
Sec. display
Text display
Recommendation: Stay always in the comfort zone
do not overexert
Imagine that as you inhale, your stomach, your sides, and a little bit also your back expand like a balloon .
And sink in a little while breathing out.
How about giving a comforting sigh every now and then while breathing out? Or hum a " Hmmmmm ... "?
If you feel like it, then try times 4 on, 4 hold, 4 off and 4 relax . Or put together your own favorite episode in the top right according to your needs right now.
And compare your state of mind before and after by rating your state of mind on a scale from 1 to 10. Has anything changed ...? Do you feel a little more peace Do you rest a little more in yourself? Or do you feel energetically charged? Very present? Lively? Or all together? Make your own experience ...
Number of minutes and sound individually adjustable!
a) Imagine a dream come true full of enthusiasm (!) But stay open: "This or something better ..."
b) Practice a different, imagined behavior / feeling every day: composure, trust, love, self-esteem, self-confidence, health, serenity, joy, enthusiasm or whatever you want or need ...
c) Extend the time between thoughts (Just feel what is in the time between ...)
Examples of breat training (1 minute or longer each time. Please always stay in the comfort zone.):
a) When you inhale, imagine that your stomach, sides and also a little bit of your back widen like a balloon when you inhale.
And enjoy relaxing while exhaling.
b) Just go through all breathing exercises on the breathing side to get to know them. Then choose your favorite exercises.
c) Connected breath: on for 2 seconds, off for 2 seconds ... (without pauses).