Knead the upper shoulder muscles

Effect: Shoulders and neck become wonderfully relaxed and relaxed.

Location: One partner sits in a chair or lies on his stomach. The other partner puts both hands on his shoulders close to the neck, so that the two thumb tips are about 1 cm away.

Treatment:
Gently massage the uppermost shoulder muscles with gentle movements.

Duration: about 1 minute

Partner:
The partner breathes relaxed into the area.

He feels the exhalation releasing.

He gives feedback on whether the pressure is correct or should be changed, whether perhaps a gentler circling is more pleasant or a tighter push or just anything can be alternating.