Choose important body points:

Hand / Arm

Head / Face

Body

Leg / Foot

SI3 „The back watercourse"

On the outside of the hand, on the border between red and light skin, close behind the finger joint

 

Press with your thumb or thumbnail lightly into the point, breathe relaxed.

VISUALIZE:
Free, relaxed mobility of hands, arms, shoulders, neck and neck. Trace.

EFFECTS:
Strengthens backbone and neck, clears the head,
Helps with anxiety, fear,
Main point in tension and pain of the neck, neck and shoulders,
Movement restrictions of the neck, sore throat,
Clogged nose, nosebleed,
has a balancing effect on digestion.