H7 Shenmen (Gate of the Spirit)

Press the point or gently massage it or press it intermittently.
On both sides one after the other.

If you press the point for a while, you feel a deep reassurance.
The point stimulates the vital energy of the heart with simultaneous calming.
The breath can deepen. Heat can spread.
You feel a widening, as if the body would expand.
The feeling of love, warmth and security can be encouraged.
You get inside yourself.
Negative feelings like control, severity, hardness can dissolve.
The mind calms down.

H7 also takes the pressure off the region where K27 is located, ie in the upper central thoracic region.

Position: On the inner wrist fold, above the lower palpable tendon, on the little finger side.

Effects:

General:
Earth point of the heart meridian, Yuan balance point,
supports, strengthens, sedates, calms heart qi (shen);
cools heat, lowers Yang,
eliminates morbid factors related to the heart,
makes network tracks consistent.
Helps with restlessness, lability, constant sickness,
promotes a sense of security and stability.

Physically:
Helps with fatigue, heart trouble, shortness of breath, memory weakness, wrist pain,
hot or cold hands.

Psychic experiences:
Helps with restlessness, nervousness, stress, over-excitability, nervous weakness, constant action, irritability,
Depression, anxiety, apathy, absences, dreadfulness, exam anxiety,
Addiction, big mood swings, sleep disorders, insomnia.
The point calms the emotions and the mind.
Mental blockages dissolve. The thinking relaxes.
This can bring back peace, joy and love.
The point also helps with all addiction problems.
Contact with the spiritual level can be perceived.
The emotional chaos stops.

Points combinations:
CV13 helps support angry people
K3 strengthens the kidney energy (water element) and can thereby calm the heart (fire element).
H7, K6 (K3) and Sp6 complement each other to sustain this reassurance.
Pe6 supports the calming effect, therefore promotes sleep.

For sleep problems (proven by clinical studies):
Pe6, H7, semen (extra point behind the ear at the base of the skull), shims
(Extra point on the sole of the foot at the level of the two ankle) LV3