Menstrual pain is a jam of energy and blood.
By massage can liver and kidney energy be strengthened and the dam be eliminated.
At best you start the massage one week before the estimated period.

BACK POINTS

Press points on the back, each 30 times
For information: the 1st thoracic vertebra is located at the end of the neck, it is highest point on the back of the neck.

B18
(Liver impact point) on the back under the ninth thoracic vertebra, three fingers next to the spine
B20
(Spleen impact point) on the back under the 11th thoracic vertebra, three fingers next to the spine
B23
(Kidney impact point) three fingers next to the spine, (2nd lumbar vertebrae) at navel height
GV4
in the middle between the two points B23, it is lumbar vertebra at navel height


B31 to B34
Treat with rubbing in circles with your hand until the treated person feels a sense of warmth. The points are located where the spine passes into the sacral bone, on both sides, 2 finger-widths from the center line.

Rub 5 times the upper back down pushing on the muscle strands of the spine, either with both hands or with one hand for 5 times consecutively.

POINTS BELOW BELLY BUTTON

Points on the lower abdomen all press 30 times.
CV6
2 fingers below the navel
CV4
4 fingers below the navel
CV3
5 fingers below the navel
St29
3 finger beside CV3
K11
close to the pubic bone, 1 half finger from the midline of the body

Pinch the BELLY WRINKLE

G26
is located sideways the navel, two hands next to the navel.
grab and release on both sides the belly folds. Duration: 3 times.



BELLY BUTTON AREA MASSAGE

Rub the belly button area with circles. The circles can grow bigger and become smaller again.
Roll over the abdomen with the edge of the hand back and forth. Bend the finger slightly inward.

BELOW BELLY BUTTON

St30
Press 1 minute firmly with the palm.
St30
is located just above the pubic bone edge
right and left 3 finger widths from the center line
Press LEG POINTS 30 times


PRESS LEG AND footpoints

press them 30 times

Sp10
3 finger over kneecap inside muscle depression, right hand on left knee cap, point is at the thumb tip
Sp6
4 cross fingers on inner ankle, just behind the shin
St36
Palm lay on kneecap, on the outside middle finger next to shin
LV3
In the angle at a depression between first and second Metatarsals


G1
Pain relief point
more than 3 fingers on the lateral malleolus of the foot at the edge of the Achilles tendon

REAMING the sole point

K1
Foot center top, below the toe pads between first and second toe
Rub circling or pushing until the point feels warm.
Repeat with the other foot.