On the arms and hands are 6 main meridians of the body.
One can therefore activate the energy flow in the arms and hands!
This will give power not only to arms and hands, but also to the energy meridians associated with the internal organs such as the heart and lungs.
Thus the cardiovascular cycle will be harmonized and deepens breathing.
There is more oxygen in the cells. Characterized by a general enlivenment and strengthening of the body.
The following treatment shows how this is done.
A detailed explanation of the effect of each point, see "Open the energy meridians of the body."
So, the best way is that you first pass through the steps and then read later the beneficial effects of the points. (See also menu item "Points")
If you think it is too much to learn, just take each day one section.
For shoulders, arms and fingers the following areas are covered.

Shoulder points

Arm points

SHOULDER ARM SYNDROME (MOBILITY)
If the mobility of the arm is restricted over a long period, then there is a so-called shoulder-arm syndrome.
Then energize shoulders, arms and fingers, as described above.
Additionally, you can perform the following specific steps.

Make fingers flexible

Help shoulders, arms, fingers with overuse