More Energy - For you, your cells, organs, skin ...
Choose a different energy booster every day ...
Hands Arms Legs Feet Face/Head Body
And so it works
1. Soap Hands with pleasure"
Now use the thumb of one hand to work on the back of the hand and the fingers of the other hand. You stroke the back of your hand up and down a few times. Then the fingers from the base of the finger to the fingertip. Back and forth. Then switch hands.
Now it's the turn of the inside of the hand. You massage the entire palm with the thumb of your other hand.
Then rub the fingers of the other hand with your thumb a few times from the base of the fingers upwards. And then switch hands.
Now comes something very nice: you encircle your thumb with one hand and finger after finger, turning each finger a couple of times in the enclosing hand. Then switch hands.
If you like, take each finger again and work it down from top to bottom with the thumb and index finger of the other hand. Always massaging the finger up and down a few times. That’s so good! If the fingers could talk, they would say: "Yes, very nice, keep it up ..." (Well! ... :))
Finally, work on your wrist briefly. You grip the arm with the other hand and turn the arm back and forth in it ...
Now you've earned some rest! Put your hands down and relax and just feel the warmth and vitality in your hands and arms. Maybe your whole body even feels energized? Enjoy the soothing relaxation for a while ... Done! Working on fingers and hands is often part of the daily ritual as a preventive healthcare measure in Asian countries. Perhaps you can also feel the energizing effect in your upper body or even down to your feet?
Experience shows that the recovery lasts for a long time.
Even after an hour or more, check how long you can still feel the stimulation in your hands ...
- the effect lasts all day
- the organs and glands are strengthened
- the cycle is promoted
- the lymph (often neglected) gets going
- the muscles are strengthened
- digestion is improved
- the nerve tracts are regenerated
- the skin is better cared for
- the feeling of well-being is sustainably promoted
- thinking becomes clearer
- joint mobility is promoted
- the concentration is improved
- Daytime tiredness disappears
- Stress is reduced
- the feeling of one's own body is improved (!)
- sleep becomes deeper
It's just a HEALTH and WELL-BEING training for everyone!
The treatment becomes a game with your body .
Would you like me to tap, stroke, or massage (knead) the area just treated a little harder or a little less? Would you like me to repeat one part several times now? Would you like me to extend or shorten the treatment of the shoulder or knee joint a little or maybe even skip it today? Is it enough to just stroke (stroke) the arm position here today? Should I finally breathe relaxed more than 3 times? And so on. All of this can be different from day to day, or even from time to time. So it always depends on the body's desire. Get involved in the exchange with your body in a playful way. He likes it a lot.
He will thank you - with a special feeling of wellbeing ...
You can always follow the instructions exactly, but you can also create your own program by just picking out the "raisins". The first section "Treating arms" is ideal for getting to know the Energy Booster for the first time.
Ha, the lolling of the arms and legs is just wonderful, isn't it?
You can also yawn heartily ... By the way, you can also loll around during the day - now for example?
Extend (or bend) your arms with relish upwards or to the side or wherever you want.
You might also want to move your shoulders back and forth a little ...
Then stretch (or bend) your legs with relish. Alternately together or individually.
Comment:Lounging in particular can be very pleasurable. While stretching you can say (or feel) "Aaah" or whatever to express the feeling of well-being ...
Or you can purr like a cat, for example. Why not?
If you want, you can also imagine that you are on a South Sea beach, and lolls there ... "Ah, the wind is humming around my whole body, hmm ... how nice ..."
Finally you can take one or two deep (half yawning) breaths and relax really comfortably ...
Now you're in a good mood. To begin the actual training:
Upper arm: Stroke (rub) the upper arm vigorously but lovingly up and down a few times to liven it up. First back and forth on the top a few times. And then back and forth a few times on the bottom.
Forearm: This is followed by the forearm, which you rub back and forth a couple of times on the top and bottom. Then it's the other arm's turn.
Comment:Some prefer to stroke their bare arm, some others their clothed arm.
If it is clothed, then you will certainly rub it a little harder. If he is undressed, it can also be very pleasant to only gently stroke (stroke) him. In any case, the aim is to revitalize the arm.
Surely you will already be able to perceive a slightly tingly stimulation in your arms.
Also enjoy the warmth in the arms ...
Place the right palm on top of the left shoulder close to the neck and rub your fingers over the top one Back and forth a few times with a little pressure.
The hand then glides slowly kneading over the whole shoulder to the upper arm joint.
On the way to the arm joint, there are important acupuncture points on the back of the shoulder, which make the neck and shoulder area very beautiful thanks to this treatment can relax.
Now lovingly knead the upper arm-shoulder joint for a while. It is energized by it. Then continue kneading gently and lovingly over the whole arm up to the wrist, while you feel into the arm with interest. First down on the top of the arm, then up again on the bottom of the arm.
You then carry out the same treatment on the other arm ...
Comment:You can create the knead by squeezing the balls of your hands and fingers together. But it can also be done by grasping your arm with your hand and turning your arm back and forth.
In some places you may prefer one, in other places the other. The pressure may well be a little stronger near the neck, and then gradually become a little milder up to the upper arm joint.
The area near the neck is important because it has a relaxing effect on the often tense neck area.
Tap (tap) one arm lightly with the other hand from top to bottom to the back of the hand. A total of 3 times. Then tap (tap) the arm on the underside 3 times from bottom to top.
This sets the meridians flowing through the arm going so that blockages in other areas of the body can also dissolve.
Comment:Depending on your mood, the knocking can be very gentle or stronger - as is the case ...
In any case, do it lovingly so that the arm in question feels really accepted when you tap.
The body always answers you. For example with a “Yeah so” or “not so firm” or “a little stronger please”. The arm doesn't speak words, of course, but responds with a feeling of well-being or displeasure, or with a wish. You can easily "translate" it so that you understand how he would like to be treated ... Enjoy the animation a little more ...
Are your legs tingling a bit?
How are you? How is your body
If you still have some time, you can take a few breaths to watch your breath.
You can choose between two forms:
It's best to close your eyes and feel inside. Let the breath flow the way it wants.
Think and feel observing: "on" ... "off" ...
Take a few deep breaths, about 3 to 10. As many as your body feels like.
Here then use the “three-way rhythm”:
"On ..." - "Off ..." and "Relax ..."
Feel like you are breathing out and especially when "relaxing" your body is really relaxed, how it sinks in a little and you can really let go of everything ...
Feel into the interior of your body. Does the whole body feel really good?
Tingly Animated? Pleasant?
Maybe you smile when in contact with your body? Maybe you are loaded?
Try it out: Get up and take a few steps - still feeling your body…
Could your walking feel different than usual? How is your mood?
Do you feel connected with your body with relish and somehow further, clearer, more relaxed than usual?
Just try it…
Comment:This type of treatment is important because you can learn better and better to feel and love your familiar body.
Communication (the inner dialogue) with one's own body is significantly improved through the training.
One experiences the body as very awake and alive.
The body always does its very best and always responds immediately ... A kind of gratitude can even arise.
With the small training you learn better, also on other occasions, to pay attention to the needs of the body and to respond to it. The feeling of now, which is often neglected due to all the thinking, intensifies. For me, the best thing about it is: I have the feeling that I perceive myself more holistically and that my consciousness has expanded. I included my body, which somehow makes me more relaxed and stress-free. The body has gained momentum while I take the first steps through the room rather light-footed and consciously ... I even feel my feet touch the ground more clearly than usual, etc.
Bend one leg so that you can tap (tap, clap) it from top to bottom with one hand. Tap the top of the leg 3 times from top to bottom and 3 times from bottom to top on the bottom of the leg.
Then take both hands and at the same time clap the leg on both sides, from top to bottom and from bottom to top. You can also linger a little while clapping your knee from both sides .
The same procedure is then done with the other leg.
You can also use an opportunity for each leg and clap the corresponding bottom (popo) side with one hand
Comment:You can also do it in such a way that you first work on the thigh by clapping back and forth and then also clapping the lower leg back and forth.
The direction can therefore also be reversed, because it is not important here to follow the course of the energy channels (meridians), but rather that the channels are clearly animated.
However, if you have varicose veins you will usually be a little more careful.
A gentle tapping can have a very relaxing and relaxing effect and improve the blood flow.
If you are in pain or if you are unsure, ask your doctor or alternative practitioner.
It goes without saying that you leave out areas with open wounds.
If you are still in bed, hold your knee with one arm and move your thigh back and forth vigorously with the other hand and then vigorously back and forth on your lower leg. You can treat every thigh all around, ie on top, inside, underside and outside.
While sitting or standing you don't need to "bend" the knee and go straight to stroking the leg.
Then you switch legs and continue treating the other leg.
For extra treatment of the knee, you can of course also place your leg at an angle on the bed (or a sofa or chair, or somehow raised) and stroke the knee back and forth with both hands.
Comment:Again, pay attention to your body, what it particularly values or what it likes less. From stroking to firm rubbing, anything is possible. What does he react to with particular relish?
Again, first hold up one bent leg for treatment.
It is most effective here if you massage (knead) the leg from top to bottom with both hands.
The ball of the hand and fingers are moved together and apart and the thumbs simultaneously perform a light stroking massage.
Then the other leg is given the same treatment.
Comment:Finally, place your knees bent on the bed, pause for a moment and feel the pleasant tingling sensation in your legs.
In the morning in bed you can work the sole of the other foot with the heel of one foot, i.e. rub it back and forth. You can also work on the back of the foot with the edge of the foot or the sole of one foot, i.e. rub it back and forth. While lying down you can put one foot on the thigh of the other, bent leg.
Now you can rub, tap and knead the foot vigorously on the top and bottom.
If you like, you can also "button" each toe individually, massage it, grasp it, briefly pull it outward strongly (flick).
Then you switch legs and feet.
Comment:The sole of the foot is kneaded in such a way that the upper edge of the foot is embraced and the sole of the foot is massaged powerfully with the thumb. And then the lower edge of the foot is gripped and the sole of the foot is massaged vigorously with the fingers.
Here, too, the effect can shine right into the body. You will definitely feel how good treating your feet is doing ...
For example in front of the mirror in the bathroom, but also somewhere else.
Here a quick "trickle" with the fingertips is sufficient, as if raindrops are falling on the face.
But you can also tap the face gently with both hands right and left.
Start with the cheeks. Clap your hands back and forth across both cheeks in quick succession, starting at the top and slowly continuing downward, across the center of the cheek and lower jaw. This can be repeated a few times.
Then continue with the forehead. The fingertips of the four fingers that start in the middle and then slide away to the side are sufficient here. over the temples, moving laterally down over the cheekbones.
Then tap lightly with both hands over the whole head down to the edge of the head, there to the right and left over the edge of the head and to the ears and sides of the head back to the beginning.
You can do these rounds a couple of times.
Comment:Then pause a little and enjoy the light revitalization of the face and head.
FACE: Place the fingertips of both hands close to the hairline and make small circular movements, slowly downwards moving towards the eyebrows.
Then continue circling with your fingertips on your temples. Maybe you want to close your eyes while doing this?
Now the fingertips of both hands are placed under the eyes at the level of the cheekbones. With circular movements you can slowly work the whole cheek down to the lower jawbone. The lower jaw bone can be worked on by placing the thumb under the bone and the four fingers above it the bone. Starting from the middle, the chin, you then knead the entire lower jaw
SKULL: The same game takes place with the whole skull. Here the tips of the fingers and the thumb are repeatedly moved together and apart - slowly sliding over the entire skull and the back of the head.
From there over the sides of the skull near the ears back to the beginning.
Here, too, there can be several rounds. And if you really feel like it, then you can really wild your hair ruffle or rub the top of the skull vigorously.
You can also include and revitalize the neck by stroking the area under the lower jaw back and forth with your outer hands.
And finally a thumb up and down on one side of the neck and fingers on the other side of the neck and this also revitalizes the thyroid a little.
Comment:Feel the revitalization of the face and skull.
You can feel the whole brain being animated.
Enjoy the invigorating effects on your face and head for a few moments with your eyes closed.
Place the fingers of the right hand on the left on the kidney27 point, i.e. close to the midline, below the collarbone and tap gently on this area a few times. Then slide your fingers tapping ( lightly tapping) quickly under the collarbone towards the arm into the hollow, where lung one (Lu1) and lung two (Lu2) are close together, and then one more A little further up to the shoulder-arm area.
Then carry out the same treatment under the right collarbone just as quickly up to the shoulder-arm area.
You can now add the deletion to this. Place your right hand on the side under your left armpit so that you over the You can stroke the upper chest area a few times with your thumb and the ball of your hand or knead gently. Stroking sometimes dissolves existing fasciae adhesions. Then repeat this on the other side of the body.
Now tap the sternum lightly up and down a few times with the fingers of one hand. This will strengthen the thymus gland. You can intensify the effect if you place the fingers of one hand on the breastbone and slowly sliding down small circles on the breastbone and then drawing even further down to the upper abdomen.
Place your right hand below on one side of the chest rim and pull your hand out slowly with gentle pressure along the whole area over the abdomen to the right side of the body. Now repeat the movement from the other side by placing your left hand on the right side of your body and your hand then slowly pull the edge of the rib cage to the left.
Comment:A slight stimulation of the kidney meridian takes place through points K27 and the lung meridian through points Lu1 and Lu2.
The thymus gland lies under the breastbone. It strengthens the physical strength and the disease defense system (immune system) of the body. If you continue the stimulation of tapping and stroking for a few minutes, this should even be done mentally and physically before important work have a performance-enhancing effect.
Feel the pleasant, invigorating and invigorating effect a little.
Notice how a feeling of well-being spreads over the whole chest.
Place both hands on the left and right on the upper abdomen and gently pat down the stomach with both hands.
Once at the bottom move your hands to the sides and up the sides again and finally back to the starting position. Number: 3-4 times. Take a relaxed breath.
Place both hands on the left and right on the upper abdomen and slowly stroke your hands up and down a few times.
Then you put both hands on the side and perform the same up and down movements.
And finally, you put your hands right on the sides and stroke up and down the sides with both hands in parallel.
Now you put your hands on the left and right of your upper abdomen and gently knead your fingers up and down your stomach a few times. You move both hands slowly to the side so that the whole stomach is massaged.
Now put both hands on top of each other and place them on the lower right side where the colon begins.
There, with both hands, rub vigorously up and down the sides of the stomach.
Then place your hands on top of one another on the right side of the upper abdomen and stroke vigorously a few times to the right side of the body and then back again.
Repeat the whole thing on the left side up and down over the stomach.
This back and forth really gets the intestinal peristalsis of the large and small intestines going.
Finally, with both hands placed one on top of the other, perform a circular massage over the entire abdomen - starting at the bottom right at the beginning of the colon, up, then sideways to the left, and down again. Repeat this circle a few times as well.
Comment:This treatment promotes the digestive process. If you relax a little after the treatment, you can clearly feel it. Feel into yourself to massage either a little more forcefully or a little more gently.
Then maybe add a few relaxing breaths, which can emphasize the relaxation after inhaling and exhaling. Maybe you can feel a pleasant revitalization of the abdominal area.
With both hands, tap the area of the kidneys on the left and right behind just below the rear edge of the chest.
Then rub this area vigorously up and down with your hands. The kidneys love warmth.
If you like, put the fingers of one hand on the pubic bone and do 20 to 30 quick circles in one direction and 20 to 30 quick circles in the other. This promotes a clearly noticeable revival in the entire region. It has a lasting energizing effect on the whole area.