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Choose important
body points:
 
 
Hand / Arm
 
 
LI4
 
Lu7
 
H7
 
SI3
 
Head / Face
 
 
B2
 
LI20
 
GV26
 
B10
 
G20
 
Taiyang
 
Body
 
 
CV17
 
CV6
 
B11
 
Leg / Foot
 
 
St36
 
B40
 
G34
 
Sp6
 
K3
 
B60
 
LV3
 
K1
 
Completion
 
Introduction
B11 "Large shuttle"


On the back in the neck area, under the strong preceding last cervical vertebra is the first Thoracic vertebrae, the point is 2 finger-widths from the midline.
 
 
 
Press on both sides with the index and / or middle finger relaxed and fixed or revolving, relaxed breathing.

If your arms get tired in between, relax for a moment and then continue.

VISUALIZE:
 
Healthy, strong bones throughout the body.

EFFECTS:
 
Feel how any tension in the contact region revolves.

Strengthens bones throughout the body,

helps with headaches,

Neck pain, stiff neck, throat tightness,

tensed shoulders,

shallow breathing,

cold, flu, chills.