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     Ear massage area
Warms the ear area, improves hearing, prevents tinnitus.

Slide the fingers of both hands from the bottom upward with light pressure besides the ears, so that index and middle finger rub the area behind the ears and ring finger plus small things finger rub the area in front of the ears. Duration: 10 times.

Trace the effects for a few breaths, as the flow of energy around your ears is enlivened. Very good, invigorating, revitalizing effect. You will really wake up.