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     Point of all strains (GV14)
Directly below the end of the neck vigorously protruding vertebrae.

Supports, strengthens and regulates energy from the head to the chest area.

With your thumb, index and / or middle finger in circles 20-30 times, or press pushing press or region with the flat right and left hand circling massage or stretching.

Relax breath, trace.

Radiating warmth, invigorating. Helps with neck stiffness, tension in the neck and back area.