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     Hundreds of matches (Baihui)
The "Baihui" is on top of the head, in the middle on an imaginary line between the two tips of the ears.

The "Baihui" is an important body point on top of head.
It makes active.
Its treatment promotes the free flow of energy.
It improves memory, mental agility, regulates blood pressure
(If both too high and if too little).
Is often applied in practice before exams.

Press with the palm or 4 fingers in circles 20-30 times, or press pushing

Relax breath, trace the effect.

Pleasant warming effect up into the body.

"As if the awareness is widened"